This red lentil soup is a simple and nourishing recipe that combines Mediterranean flavors.
It is prepared with fresh ingredients like carrots, onion, garlic, and potato, cooked in a vegetable broth with tomato paste and aromatic spices such as cumin and chili flakes.
The soup is simmered gently for 25 minutes and blended with an immersion blender to achieve a creamy and smooth texture.
Served with a squeeze of lemon, chopped parsley, and a dash of chili oil, it is perfect for a warm, flavorful meal.
Red Lentil Soup (Marak Adashim)
Ingredients
200 grams of Red lentils
3 Carrots
1 Onion
3 Garlic cloves
1 Potato
3 tablespoons of Tomato paste
1 liter of Vegetable broth
4 tablespoons of Olive oil
2 teaspoons of Chili flakes
1 teaspoon of Ground cumin
1 pinch of Salt
1 teaspoon of Chopped parsley
½ Lemon
Preparation
Step 1 : Start by preparing the chili oil by combining two tablespoons of olive oil with the chili flakes.
Step 2 : Gently heat the mixture, taking care not to burn the oil to preserve its flavor.
Step 3 : Meanwhile, rinse the red lentils with cold water until the water runs clear, ensuring impurities are removed and their texture is enhanced.
Step 4 : In the meantime, clean and chop the carrots into small pieces, then peel and dice the potato into similar-sized cubes.
Step 5 : Finely chop the onion and garlic to facilitate their incorporation into the cooking process.
Step 6 : In a pot, heat two tablespoons of olive oil and add the carrots, onion, potato, and garlic.
Step 7 : Cook over low heat for about four minutes, stirring occasionally to prevent sticking or burning.
Step 8 : Next, add the vegetable broth, tomato paste, rinsed lentils, and cumin.
Step 9 : Let everything cook together on low heat for about twenty-five minutes, stirring occasionally to blend the flavors and soften the vegetables.
Step 10 : Once the vegetables and lentils are tender, blend the mixture using an immersion blender or transfer to a regular blender for a smooth, creamy consistency.
Step 11 : Taste the soup and adjust the salt or seasonings to your liking, adding more if you wish to intensify the flavor.
Step 12 : Before serving, squeeze a few drops of lemon to add a fresh, aromatic touch.
Step 13 : Finally, garnish with chopped parsley and drizzle with some of the prepared chili oil for an extra burst of flavor and aroma.
If you enjoyed this recipe, don't miss the next one!
Subscribe to the newsletter
